Monk

Monk is redefining wellness by combining cold water therapy, advanced health tech, and ancient practices. Founded by a team of athletes, medics, and mental health advocates, Monk empowers you to take control of your mental, physical, and emotional health. Backed by investor and user Anthony Joshua, Monk bridges 5,000 years of ancestral wisdom with cutting edge science to create a revolutionary wellness experience. From reducing stress to enhancing focus and resilience, Monk is more than a brand it’s a movement for better living.

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